Dr. Courtenay BoerDec 9, 20194 minNatural Treatments for Menstrual CrampsIt’s that time of the month, and you know what that means for you: a day or two laid out on the couch with a hot water bottle clutched to...
Dr. Courtenay BoerSep 11, 20195 minPolycystic Ovary Syndrome (PCOS) Part 2: Nutritional and Lifestyle Approaches In a previous article, I discussed the signs and symptoms, as well as root causes that are associated with Polycystic Ovary Syndrome...
Dr. Courtenay BoerMay 2, 20195 minVitamin D for Fertility and PregnancyVitamin D is an essential nutrient for health, and its importance in bone health, immunity, and mood is well-known. However, it’s...
Dr. Courtenay BoerApr 6, 20196 minA Naturopath’s Guide to “Green Beauty”For many, putting on skin care and beauty products is a daily routine or ritual. Oftentimes, this can be several different products (it’s...