It’s that time of the month, and you know what that means for you: a day or two laid out on the couch with a hot water bottle clutched to...

In a previous article, I discussed the signs and symptoms, as well as root causes that are associated with Polycystic Ovary Syndrome (PCO...

Vitamin D is an essential nutrient for health, and its importance in bone health, immunity, and mood is well-known. However, it’s general...

For many, putting on skin care and beauty products is a daily routine or ritual. Oftentimes, this can be several different products (it’s...

Did you know that your bones aren’t static, but are actually very dynamic? Bones are constantly going through a remodelling process, and ...

Polycystic Ovary Syndrome (PCOS) is both a common and complex condition. It has been estimated to affect between 5-21% of women of reprod...

Estrogen and progesterone are the two main sex hormones produced by the ovaries, and both are essential for female health and wellness. F...

A few days ago, I shared an article about cold and flu prevention. As previously discussed, our lifestyle and dietary habits establish th...

As we head into cold and flu season, it’s important to do what we can to strengthen our immune system and to think preventatively. We’ve ...

Vitamin D is often called “the sunshine vitamin” due to our ability to synthesize it from cholesterol in our skin and UV light (from sunl...

What are sprouted foods? Simply put, sprouted foods are seeds, pulses or grains which have been allowed to germinate and put out shoots. ...