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DR. COURTENAY BOER

NATUROPATHIC PHYSICIAN

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    Dr. Courtenay Boer
    • Dec 9, 2019
    • 4 min

    Natural Treatments for Menstrual Cramps

    It’s that time of the month, and you know what that means for you: a day or two laid out on the couch with a hot water bottle clutched to...

    Dr. Courtenay Boer
    • Sep 11, 2019
    • 5 min

    Polycystic Ovary Syndrome (PCOS) Part 2: Nutritional and Lifestyle Approaches

    In a previous article, I discussed the signs and symptoms, as well as root causes that are associated with Polycystic Ovary Syndrome (PCO...

    Dr. Courtenay Boer
    • May 2, 2019
    • 5 min

    Vitamin D for Fertility and Pregnancy

    Vitamin D is an essential nutrient for health, and its importance in bone health, immunity, and mood is well-known. However, it’s general...

    Dr. Courtenay Boer
    • Apr 6, 2019
    • 6 min

    A Naturopath’s Guide to “Green Beauty”

    For many, putting on skin care and beauty products is a daily routine or ritual. Oftentimes, this can be several different products (it’s...

    Dr. Courtenay Boer
    • Mar 1, 2019
    • 6 min

    Bones & Hormones – What’s the Connection?

    Did you know that your bones aren’t static, but are actually very dynamic? Bones are constantly going through a remodelling process, and ...

    Dr. Courtenay Boer
    • Jan 29, 2019
    • 6 min

    Polycystic Ovary Syndrome (PCOS) Part 1: What causes it?

    Polycystic Ovary Syndrome (PCOS) is both a common and complex condition. It has been estimated to affect between 5-21% of women of reprod...

    Dr. Courtenay Boer
    • Jan 19, 2019
    • 11 min

    What You Need To Know About Estrogen & Progesterone: Is My Cycle Only Important for Fertility?

    Estrogen and progesterone are the two main sex hormones produced by the ovaries, and both are essential for female health and wellness. F...

    Dr. Courtenay Boer
    • Dec 9, 2018
    • 5 min

    3 Go-To Herbs For Winter Wellness

    A few days ago, I shared an article about cold and flu prevention. As previously discussed, our lifestyle and dietary habits establish th...

    Dr. Courtenay Boer
    • Nov 26, 2018
    • 4 min

    Top 5 Lifestyle Tips for Cold & Flu Prevention

    As we head into cold and flu season, it’s important to do what we can to strengthen our immune system and to think preventatively. We’ve ...

    Dr. Courtenay Boer
    • Nov 20, 2018
    • 5 min

    Vitamin D’s role in immunity and autoimmunity

    Vitamin D is often called “the sunshine vitamin” due to our ability to synthesize it from cholesterol in our skin and UV light (from sunl...

    Dr. Courtenay Boer
    • Nov 7, 2018
    • 5 min

    Sprouting 101: Health Benefits of Sprouted Foods + A Tutorial

    What are sprouted foods? Simply put, sprouted foods are seeds, pulses or grains which have been allowed to germinate and put out shoots. ...

    © 2018 Dr. Courtenay Boer, ND