It’s that time of the month, and you know what that means for you: a day or two laid out on the couch with a hot water bottle clutched to your lower abdomen,...

In a previous article, I discussed the signs and symptoms, as well as root causes that are associated with Polycystic Ovary Syndrome (PCOS). Today, I’m going...

Vitamin D is an essential nutrient for health, and its importance in bone health, immunity, and mood is well-known. However, it’s generally not the first thi...

For many, putting on skin care and beauty products is a daily routine or ritual. Oftentimes, this can be several different products (it’s been estimated up t...

Did you know that your bones aren’t static, but are actually very dynamic? Bones are constantly going through a remodelling process, and this process is unde...

Polycystic Ovary Syndrome (PCOS) is both a common and complex condition. It has been estimated to affect between 5-21% of women of reproductive age, making i...

Estrogen and progesterone are the two main sex hormones produced by the ovaries, and both are essential for female health and wellness. For many women, the m...

A few days ago, I shared an article about cold and flu prevention. As previously discussed, our lifestyle and dietary habits establish the foundation on whic...

As we head into cold and flu season, it’s important to do what we can to strengthen our immune system and to think preventatively. We’ve come off the heels o...

Vitamin D is often called “the sunshine vitamin” due to our ability to synthesize it from cholesterol in our skin and UV light (from sunlight exposure). It a...

What are sprouted foods? Simply put, sprouted foods are seeds, pulses or grains which have been allowed to germinate and put out shoots. Through a soaking an...